Success in homework calls for focus and concentration to determine the relationship between various concepts. With a high amount of activity and struggle to master attention, homework may prove a dull, draining task.
Here, we will look at how to get homework done with ADHD and secure decent results.
How to do homework with ADHD
ADHD and homework often prove an incompatible match with many students failing to complete an iota of assignments. Although many may attribute this failure to laziness, it is often the result of boredom and a conflict of interests.
Some of the tips that we recommend for ADHD include:
- Form a study group
A study group can help you master your focus and study for long periods without giving in to various distractions. Study groups bring together people with a wide range of skills, reducing the hardships that could often result in slowed productivity.
This allows you to stay engaged in the work and thus results in more productivity within your scheduled study sessions.
- Employ the Pomodoro technique
The Pomodoro technique ranks top among various ADHD homework strategies. Since you could struggle with focusing over long spans, it is advisable to study in short spurts and space your sessions with breaks.
The breaks allow you to recharge, mustering all your focus for the next session. As a result, you end up doing more over time as opposed to handling long sessions without breaks.
- Create a study spot
Distractions rank top among various ADHD homework struggles. Social media, television programs, and surrounding noises may quickly grab your attention, side-tracking your study efforts.
It is thus best to make a study spot free of these distractions to focus all your attention to study. You may also opt to invest in noise-blocking headphones to curb surrounding noises.
- Space your study sessions with entertaining activity
An activity between study sessions can help let off steam, ensuring your study without various distractions.
- Have a consistent schedule
Habit also comes in handy to control ADHD. Ideally, form a regular schedule of study to program your mind for the task you shall be handled at various moments. When making the schedule, it is great to start working on assignments as soon as you leave class.
This will help you overcome conflicting interests, reducing the likelihood of procrastination.
- Employ entertaining learning strategies
A change of learning strategies may also be a productive way to master your focus. Seek how various tasks in your assignments and revision can be gamified to grab your attention and keep you engaged, leading to heightened comprehension and recall.
- Medication
If you are suffering from severe ADHD, you may consult your doctor for short-acting medication to gain calm during your study sessions. However, refrain from over-the-counter drugs as these can easily develop an addiction if misused.
Also, consult your doctor for alternatives, with medicine ranking as the last resort for your homework problems.
- Start with easy tasks
Planning easy tasks early on your schedule is among the best tips on how to start homework with ADHD. This approach will help you gain momentum by feeling pride in your ability in a subject.
Conversely, challenging tasks may cause you to question your abilities, in turn, causing you to deviate from your assignment.
- Employ incremental rewards
Having something to look forward to after an assignment can serve as an impetus to see you through your task. For instance, plan for an outing to your favorite spot if you manage to complete an assignment.
When working towards this goal, you will find it easier to focus in anticipation of the reward. The reward should not necessarily be a grand item but could also be a small item that you enjoy.
- Get a tutor
When attention is hard to master, it is essential to cut off stumbling blocks that may hinder your motivation toward a task. A tutor is a great resource to help overcome various challenges and see your assignment through.
Some tutors may even go the extra mile to diagnose challenges in your study approach, helping you adopt a more productive schedule.
- Chunk your tasks into small portions
Huge assignments may often seem overwhelming, inspiring procrastination. To maneuver this, chunk your tasks into smaller portions and schedule each for a separate session.
This approach will motivate you to handle the tasks and ensure that you can manage your assignments without losing focus.
Final take
Handling homework with ADHD often proves an uphill struggle. These tips should come in handy to help you manage homework and increase your productivity during the study.
